![]() As such, HIIT is frequently compared to MICT, but is it a fair comparison? Is one superior to the other? This article examines the research on each of these training methods to help you make better decisions when designing exercise programs for your clients. Over the past decade, the concept of high-intensity interval training (HIIT) has captivated the attention of the scientific community and health and exercise professionals alike due to its superior ability to improve cardiorespiratory fitness and cardiometabolic health for a lesser weekly time commitment relative to the current aerobic physical-activity guideline of moderate-intensity continuous training (MICT). ProSource™: Fitness Business Special Issue.ProSource™: Research Special Issue 2015. ![]()
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